 
Hats off to Rob Falk, Results Gym and 30 of our newest supporters! For
the second Sunday in a row, Rob led an intrepid group of almost 20
cyclists in a 3-hour endurance cycling session at Results' new downtown
location as a fund-raiser for the team. Adrianne and I attended
yesterday's workout and Rob dished out a healthy dose of tough love, but
it was mixed with a lot of encouragement, coaching and several
entertaining elements that really made the time fly by. (You could tell
he had done this a few times before.) Two of his favorites: song
opposites (for example, Mama Mia followed by Papa Don't Preach--you had
to guess the second song) and the
Know-your-classmates-name-or-everyone-does-a-sprint game (probably not
the official name). You rock, Scott and Zina and Bill and Allison and
Mike and Art and Richard and... This was my first time attending one of
Rob's classes, but you could tell most of the other cyclists in the room
were regulars and I could understand why--a great time and a solid
workout. And it sure beat a few hours of Coach Troy or freezing
outside!
Thanks to Results for letting us use their newest spinning room,
complete with the Keiser spinning bikes that give you cadence, heart
rate, distance and power outputs! And thanks to the 30 cyclists who
have each helped us get $677 closer to our fund-raising goal!
Interested in attending an Xtreme Spinning class coming up? Email me at
Patrick(at)xtreme4(dot)com and well put you on the list! (Suggested
donation $20 for Results members and $25 for non-members.)
(Photo quality intentionally poor to protect the identities of the
sweat-drenched bikers. Well that or it's just a bad photo. I tried.
Enjoy!)
Comments:
Spinning
by: Xena - 03/03/2008 11:12 AM Thank you for not posting a better photo. That might have been emotionally scarring. Shiny, super bikes with so much data ... You should totally have another class.
filling machine
by: filling machine - 09/29/2008 11:04 AM We are sell yogurt filling machine,cup filling machine, cup filling machine etc.
filling machine
by: filling machine - 09/29/2008 11:06 AM We are sell yogurt filling machine,cup filling machine, cup filling machine etc. |
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